The point is, you really dont need to change weights very often. I used 25lbs for the entire workout with the exception of “Hip Flys” in which I used 15 lbs. Since Shaun T moves so quickly form exercise to exercise, you may wonder if he gives enough time to change weights. Although they use the floor in the video, I used my benchģ1 exercises later, you are done with STRENGTH dripping in sweat. From “Pyraminds” to “Rock Climber Switch”, it is very clear Shaun T is not messin’ aroundįor Sequence 4, this will look familiar to those who have done Insanity Upper Body Weight Training as Shaun T plays with your leg positions during chest presses. However, Shaun T does provide alternate moves for those who either dont have a pull-up bar or dont wish to use it. For example, the first round he does “Dumbbell Rotation Jumps” and in Round 2 he adds “Curls” and in Round 3 he adds a “Press” on top of that. Each round gets progressively more difficult as Shaun T adds on another movement. This is 3 rounds of 3 exercises per round. You do a fairly quick stretch and then you move into what I will call Sequence 2. The workout starts with a “warm-up” that is comprised of 5 exercises done twice. Form is always king! Weight and speed come later. There are some tricky movements (like “Halo Dead Lift”) and you dont want to injure yourself. Just as you should do with any resistance routine, use moderate weights the first time through.
There a few precious breaks, but for the most part you are cranking form one exercise to the next. You need to have excellent cardio stamina to lift weights with Shaun T. It was very different from P90x resistance routines in that it was cardio in nature and my heart rate was much higher. Insanity Upper Body Weight Training was a bonus disc when I bought the program and I really enjoyed it. I think I can speak for most Insanity graduates by saying that the biggest thing we missed in Insanity was some weight training.
Insanity asylum review strength full#
I will do a full Insanity Asylum Review after my 30 days, but I want to provide my initial impressions. I am doing a dry run of all the Insanity Asylum workouts before our May 1 ASYLUM CHALLENGE start.
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